Interactive taster
Answer three questions. Then watch the guide work.
Nothing is saved and no account is needed. The sample conversation below adapts to whatever your taster suggests.
Try it — three questions
1 of 3
When someone I love goes quiet, I start scanning for what I might have done wrong.
Attachment Guide
Sample conversation
Tap a question below to see how the guide responds — reflective first, one concrete thing to try, and it keeps hold of what you said earlier.
Real sessions use your own words — and remember them next time.
What’s inside
More than a read — something to practise with.
A guide that remembers
Sessions are saved. When you close one, the guide writes notes so the next conversation opens knowing your history.
Know your pattern
A quick classic measure or a 24-item dimensional scale — educational self-report, with anxiety and avoidance shown separately.
See the dance together
Invite a partner, and get a shared read on the pursue–withdraw cycle you fall into — without either of you being the problem.
Learn the theory
Bowlby, Ainsworth, and adult attachment research, written plainly with the sources named.
How the memory works
Each session starts wiser, not colder.
Session notes
When you close a session, the guide writes up what you worked on — themes, strengths, growth edges.
Ongoing themes
Patterns that keep showing up get carried forward, so you don't restart from zero each time.
What helps you
The scripts and experiments that actually landed are remembered and reused.
Next focus
Each session ends with one thing to try — and the next one opens by asking how it went.
Built for trust
Warm enough to enter. Rigorous enough to believe.
Grounded in the research
Bowlby, Ainsworth, Hazan & Shaver — named, explained, and never dressed up as diagnosis.
Your data stays yours
Row-level security means only you can read your quizzes, sessions, and reports.
Delete anything, any time
Sessions and results can be erased with one click — permanently.
Secure base. Safe haven. A little more clarity for the ways you already care.
Ready when you are.
Create a free account — your sessions stay private to you.
Based on Hazan & Shaver (1987) and the dimensional tradition that grew from Bowlby and Ainsworth.